The Science-Backed Benefits of Practising Mindfulness

William Hunter Howell
7 min readOct 3, 2019

For the thousands upon thousands of self-improvement trends that come and go like Love Island contestants, there is always one that is proven to be so awesome it sticks and, for a long-long time, that trend has been “mindfulness”.

To break it down to its most basic, mindfulness is the very-difficult-but-straightforward practice of becoming more in-tune with yourself and…

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William Hunter Howell

Copywriter, writer-writer, world-famous treasure-hunter, single-mother of six and a 'slight' exaggerator. Say hi to my face at: www.coppermilkcreative.com